Rating:

This book is one of the best I’ve seen for the beginning raw foodist. It’s intriguing, informative, explained well, and fun to read. It covers everything from what raw food is, tips for shopping raw, commen questions and misconceptions about the raw lifestyle, the basic kitchen equipment, supplements, food awareness, to the benefits of eating this way. It is easy to read and a great way to introduce the basics of raw foods to those who are interested. The only thing that I would mention is that she is not vegan, but a raw vegan at that, so she enjoys her raw meat and eggs, as long as they are of the finest organic quality. Even if one is vegan there is a lot of gems to benefit from in this book. It’s not really an un-cookbook, but there are some recipes at the back of the book. Well worth the read.

Review by Charissa F. | Click here to purchase this item!

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